Category: 5 Good Things

5 Good Things featuring Chef Lex Grant

5 Good Things hosts Brandi and China caught up with Chef Alexia “Lex” Grant from Eat Me Up Cuisine as she served her signature dishes as food sponsor at the Moguls in Media Networking event in NYC in February. Her Eat Me Up Cuisine mantra is “Keeping It Healthy.” Check out her interview below:




Catrina Pullum: Blessings in the Battle

May is National Stroke Awareness Month Dr. Catrina Pullum considers herself blessed after a recent health scare in February when she suffered a stroke. “When the incident happened, I went to a meeting on Monday morning and when I got out of the meeting   I just felt like I was falling,” she explained. ”…




5 Good Things about Keke Wyatt

Since watching the recent episode of “Being” on Centric featuring R&B artist Keke Wyatt, I have a new interest her work and her overall life journey.  I plan on adding her to my iTunes playlist for good measure. If you haven’t checked out her story, be sure to look for the next airing of her…




5 Good Things About The Moguls in Media Event in NYC

I recently traveled to NYC for a much-needed getaway and let me just say…. It was Awesome! I really had a great time. Anyone who know me, knows that NYC is my first love ❤️. We go way back, but that’s a story for another time. My purpose for this post is to talk about the…




March is National Women’s History Month

The public celebration of women’s history in this country began in 1978 as “Women’s History Week” in Sonoma County, California. The week including March 8, International Women’s Day, was selected. In 1981, Sen. Orrin Hatch (R-Utah) and Rep. Barbara Mikulski (D-Md.) co-sponsored a joint Congressional resolution proclaiming a national Women’s History Week. In 1987, Congress…




Gum Drops are King Today!!

NATIONAL GUMDROP DAY Observed on February 15th recognizes a favorite candy of many; the gumdrop! On this epic day, there is no question as to what to do. Eat gumdrops and eat as many as you want! My fav are Dots. What’s yours?